Creamy Chicken Piccata

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

2 pounds chicken breast (cut or pounded into thin cutlets)

1/3 cup flour

2 teaspoons garlic powder

1/2 teaspoon salt

1/2 teaspoon pepper

1 tablespoons olive oil

5 tablespoons butter

1/3 cup fresh lemon juice (about 3 lemons worth)

1/2 cup chicken broth

1/4 cup brined capers (drained)

1/2 cup heavy cream

手順

Combine the flour, garlic powder, salt and pepper in a shallow dish. Dredge each chicken cutlet in the flour mixture to coat each side lightly.

Heat the olive oil over medium heat in a large heavy skillet.

Once hot, lay each cutlet flat in the pan being careful not to over crowd the pan. Cook for 3-4 minutes on the first side without flipping, then flip and cook 3 minutes on the other side. Remove from pan and repeat with any remaining chicken. Remove chicken and set aside. Reduce heat to low.Chicken should be close to done, but may not be fully done. It will finish cooking as it simmers with the sauce in the last step.

Add the butter to the pan, with any remaining flour and stir for about 1 minute or until it is golden brown. Add the broth and lemon juice to the pan and continue stirring and scraping the browned bits from the bottom of the pan and stirring until smooth.Bring sauce to a simmer, then slowly stir in the cream and add the capers.

Add the chicken back into the sauce and and simmer for about 4-8 minutes or until chicken is cooked through (165˚ internal temp.)

栄養

• カロリー: 396 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 10 g
• トランス脂肪: 1 g
• コレステロール: 150 mg
• ナトリウム: 740 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 34 g