Slow Cooker Adobe Shredded Chicken Tacos

• 分量: 12 servings
• 調理時間: 20 minutes
• 総時間: 8 hours 20 minutes

材料

1 tablespoon olive oil

3 small bell peppers (sliced)

1 large sweet onion (thinly sliced)

1-1/2 teaspoons garlic powder

1-1/2 teaspoons onion powder

1/4 teaspoon salt

1/4 teaspoon black pepper

2 pounds boneless skinless chicken breast

2 cubes tomato bouillon with chicken flavor

1/2 teaspoon adobo all-purpose seasoning

1/2 teaspoon ground cumin

15 ounce can low-sodium chicken broth

手順

Place a large skillet over medium heat. Add the olive oil; once hot, add the peppers, onion, ½ teaspoon garlic powder, ½ teaspoon onion powder, salt, and pepper. Stir to combine

Cook until the vegetables are softened, stirring occasionally, about 8 minutes. Take off the heat.

Spray an 8-quart slow cooker with cooking spray. Place the chicken into the bottom of the pot.

Crumble the bouillon and sprinkle it over the chicken. Sprinkle the remaining garlic powder and onion powder on top. Add the adobo and cumin.

Pour the chicken broth around the chicken, then add the peppers and onions.

Place the lid on and cook for 6-8 hours on low or 2-4 hours on high.

Shred the chicken in the pot and mix everything together. Serve in tacos, or however you wish.

栄養

• カロリー: 118 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.01 g
• コレステロール: 48 mg
• ナトリウム: 190 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 17 g