Summer Recipes

Barbecue Ribs

Name: Barbecue Ribs
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 8 servings
Ingredients: 4 pounds pork spareribs; 1 cup brown sugar; ½ cup chile sauce; ¼ cup ketchup; ¼ cup soy sauce; ¼ cup Worcestershire sauce; ¼ cup rum; 2 cloves garlic, crushed; 1 teaspoon dry mustard; 1 dash ground black pepper; cooking spray

8 servings

分量

15 minutes

調理時間

3 hours 15 minutes

総時間

料理を始める

材料

4 pounds pork spareribs

1 cup brown sugar

½ cup chile sauce

¼ cup ketchup

¼ cup soy sauce

¼ cup Worcestershire sauce

¼ cup rum

2 cloves garlic, crushed

1 teaspoon dry mustard

1 dash ground black pepper

cooking spray

手順

Preheat the oven to 350 degrees F (175 degrees C).

Cut spareribs into serving size portions; wrap in double thickness of foil.

Bake in the preheated oven for 1 ½ hours. Unwrap and drain drippings. (I usually freeze drippings to use later in soups.) Place ribs in a large roasting pan.

Mix brown sugar, chile sauce, ketchup, soy sauce, Worcestershire sauce, rum, garlic, mustard, and pepper together in a bowl. Coat ribs with sauce and marinate at room temperature for 1 hour or refrigerate for 8 hours to overnight.

Preheat the grill to medium heat. Position the grate 4 inches above heat source; grease the grate with cooking spray.

Cook ribs on the preheated grill for 30 minutes, basting with marinade.

栄養

サービングサイズ

カロリー

504 kcal

脂肪総量

30 g

飽和脂肪

11 g

不飽和脂肪

0 g

トランス脂肪

コレステロール

120 mg

ナトリウム

715 mg

炭水化物総量

23 g

食物繊維

0 g

糖質総量

20 g

タンパク質