Lemon Cream Chia Pudding

• 分量: 2 servings
• 調理時間: 10 hours
• 総時間: 10 hours

材料

4 tbsp Chia seeds

1 cup Plant-based milk

2 tbsp Lemon juice

1 tbsp Lemon zest

1–2 tbsp Maple syrup

2 tbsp Greek yogurt or coconut cream

salt

½ tsp Vanilla extract (optional)

手順

Mix the Base

In a bowl or jar, combine plant-based milk, lemon juice, zest, maple syrup, vanilla extract, and a pinch of salt. Stir well.

Add Chia Seeds

Gradually whisk in chia seeds, stirring constantly to avoid clumping.

Chill & Set

Let sit for 30 minutes. Stir again, then refrigerate covered for at least 4 hours (or overnight).

Add Creaminess

Stir in Greek yogurt or coconut cream once thickened. Blend if a smooth texture is desired.

Serve

Spoon into jars or bowls. Garnish with: Fresh berries Lemon slices Toasted coconut Mint leaves

栄養

• カロリー: 220