Recipes To Make
Baked Kale Chips
6 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 bunch kale
1 tablespoon olive oil
1 teaspoon flaked sea salt
手順
Gather all ingredients.
Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.
Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.
Wash and thoroughly dry kale with a salad spinner.
Drizzle kale leaves with olive oil; toss to coat. Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.
Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.
Enjoy!
栄養
サービングサイズ
-
カロリー
58 kcal
脂肪総量
3 g
飽和脂肪
0 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
185 mg
炭水化物総量
8 g
食物繊維
2 g
糖質総量
-
タンパク質
3 g
6 servings
分量10 minutes
調理時間30 minutes
総時間