Umami
Umami

Recipes To Make

Baked Kale Chips

6 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

1 bunch kale

1 tablespoon olive oil

1 teaspoon flaked sea salt

手順

Gather all ingredients.

Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.

Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.

Wash and thoroughly dry kale with a salad spinner.

Drizzle kale leaves with olive oil; toss to coat. Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.

Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.

Enjoy!

栄養

サービングサイズ

-

カロリー

58 kcal

脂肪総量

3 g

飽和脂肪

0 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

-

ナトリウム

185 mg

炭水化物総量

8 g

食物繊維

2 g

糖質総量

-

タンパク質

3 g

6 servings

分量

10 minutes

調理時間

30 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。