Butternut Squash & Black Bean Enchilada Skillet

• 分量: 6 servings
• 総時間: 40 minutes

材料

2 tablespoons extra-virgin olive oil

14 ounces butternut squash, cut into ¾-inch cubes (about 2½ cups)

3 medium red and yellow bell peppers, thinly sliced (about 3¾ cups)

1 medium yellow onion, thinly sliced (about 2¼ cups)

1¼ cups water, divided

1½ tablespoons reduced-sodium taco seasoning

½ teaspoon salt

1¾ cups mild green enchilada sauce

1 (15-ounce) can no-salt-added black beans, rinsed

1½ cups fresh or frozen yellow corn kernels (from 3 ears)

8 (6-inch) corn tortillas, halved and cut into 1-inch strips

1 cup shredded Mexican-style cheese blend

3 tablespoons salsa

Sour cream and fresh cilantro leaves, for garnish (optional)

Lime wedges, for serving (optional)

手順

Preheat oven to 400°F with rack in upper third position (about 5 inches from heat source). Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cubed squash, sliced bell peppers and sliced onion in an even layer; cook, undisturbed, until starting to brown, 4 to 6 minutes. Stir and continue to cook, stirring occasionally, until the onions have softened and the peppers and squash have started to become tender, 6 to 8 minutes. Add ¼ cup water; cook, stirring to scrape up any browned bits, until the squash and peppers are just tender, 2 to 3 minutes.

Stir in 1½ tablespoons taco seasoning and ½ teaspoon salt until the vegetables are well coated. Add 1¾ cups enchilada sauce, the rinsed beans, 1½ cups corn, the tortilla strips and the remaining 1 cup water; stir to incorporate. Top evenly with 1 cup cheese.

Bake until the cheese has melted and the mixture is bubbling around the edges, about 10 minutes. Increase oven temperature to broil; broil until the cheese has started to brown, 2 to 3 minutes. Dollop with 3 tablespoons salsa. Garnish with sour cream and cilantro, and serve with lime wedges, if desired. Recipe developed by Marianne Williams

栄養

• カロリー: 327 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0 g
• コレステロール: 13 mg
• ナトリウム: 794 mg
• 炭水化物総量: 50 g
• 食物繊維: 9 g
• 糖質総量: 13 g
• タンパク質: 11 g