Kio’s Recipes
Grilled Chicken with Honey Mustard Dressing
2 servings
分量5 minutes
調理時間40 minutes
総時間材料
250 grams boneless skin-on chicken thighs
1/2 teaspoon salt
1/4 teaspoon black pepper
80 grams baby greens
2 teaspoons extra virgin olive oil
1 tablespoon extra virgin olive oil
1 tablespoon honey
1 tablespoon whole grain mustard
1/2 tablespoon lemon juice
1/2 teaspoon hot mustard (optional)
手順
Season chicken.
As far in advance as you can, sprinkle both sides of the 250 grams boneless skin-on chicken thighs with the 1/2 teaspoon salt and 1/4 teaspoon black pepper. Ideally you'll let it sit for 30 minutes so the salt can penetrate the meat, but if you're short on time, you can move ahead right away.
Wash salad greens.
Wash the salad greens and dry in a salad spinner.
Heat grill.
Heat a grill or grill pan until hot.
Oil chicken.
Drizzle 2 teaspoons extra virgin olive oil onto the chicken and rub all over both sides.
grill chicken.
Place the chicken skin-side down on the grill until it has good grill marks, and then flip and grill until the chicken is cooked through (registered 160 degrees F on a thermometer). Transfer the chicken to a cutting board and let it rest for 10 minutes.
Make dressing.
Whisk the 1 tablespoon extra virgin olive oil, 1 tablespoon honey, 1 tablespoon whole grain mustard, 1/2 tablespoon lemon juice and 1/2 teaspoon hot mustard together in a bowl.
Slice chicken.
Slice the chicken into bite-sized pieces.
Dress salad.
Drizzle a few spoonfuls of dressing onto the greens and toss to coat. Salt and pepper to taste.
Top salad with chicken.
Arrange the chicken on top of the salad and drizzle with the remaining dressing.
栄養
サービングサイズ
-
カロリー
416 kcal
脂肪総量
32 g
飽和脂肪
7 g
不飽和脂肪
23 g
トランス脂肪
0.1 g
コレステロール
123 mg
ナトリウム
785 mg
炭水化物総量
11 g
食物繊維
0.5 g
糖質総量
9 g
タンパク質
21 g
2 servings
分量5 minutes
調理時間40 minutes
総時間