Keeper Recipes
Healthy Tuna Salad
4 servings
分量15 minutes
調理時間15 minutes
総時間材料
⅓ cup greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon dill or parsley (chopped)
2 5-ounce white albacore tuna in water (drained)
2 celery stalks (minced)
2 tablespoons red onion (minced)
手順
In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.
Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
Serve on its own or in a sandwich or on toast.
栄養
サービングサイズ
-
カロリー
115 kcal
脂肪総量
3 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
31 mg
ナトリウム
480 mg
炭水化物総量
3 g
食物繊維
1 g
糖質総量
2 g
タンパク質
19 g
4 servings
分量15 minutes
調理時間15 minutes
総時間