Grilled Chicken with Yogurt Garlic Marinade

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 2 hours 20 minutes

材料

1/2 cup plain yogurt

1 tablespoon lemon juice

1/2 cup chopped fresh cilantro

1 tablespoon extra virgin olive oil

2 cloves garlic, minced

1 1/2 teaspoons ground cumin

1 teaspoon paprika

1/2 teaspoon ground cinnamon

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 1/2 pounds skinless, boneless chicken breasts

手順

Marinate the chicken: Mix the marinade ingredients (yogurt, lemon juice, cilantro, olive oil, garlic, cumin, paprika, cinnamon, salt, and pepper) together in a medium sized bowl. Add the chicken pieces to the bowl and thoroughly coat with the marinade. Cover with plastic wrap and chill in the refrigerator from 2 hours to overnight.

Grill the chicken: Heat your grill on high heat if you are using a gas grill, or prepare coals for direct heat if you are using charcoal. Allow for one side of the grill to be the "cool" side. If you do not have a grill you can use a cast-iron grill pan on your stove. Grill the chicken breasts over direct high heat a couple of minutes on one side. Then turn them over and move them to the cool side of the grill. Cover and cook for a few minutes more, until the chicken is cooked through. (The easiest way to test for doneness is with your fingertips. See The Finger Test to Check the Doneness of Meat. Or use a meat thermometer, remove the meat from the grill when the internal temperature of the chicken breast reaches 165°F.) Take care not to overcook, as chicken breasts can easily dry out.

栄養

• サービングサイズ: Serves 4
• カロリー: 338 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 146 mg
• ナトリウム: 414 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 55 g