Ginger Flapjacks

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

160 g Vegan margarine (⅔ cup)

265 g Rolled oats (2+¾ cups)

100 g Dark brown sugar (½ cup)

3 Tablespoons Golden syrup

2 Teaspoons Ground ginger (this kind, see notes)

手順

Preheat your oven to 180°C/350°F (or 160°C/325°F for fan or convection ovens). Line an 8x10-inch tin with baking paper, leaving some hanging over the edges for easy removal later.

Melt the margarine then set it aside for a few minutes to cool slightly.

Mix together the oats, sugar and ginger in a large bowl. Add the melted margarine and golden syrup and mix well until the oats are evenly coated.

Transfer the mixture into the lined tin, pressing down firmly to prevent crumbling once baked.

Bake for ~25 minutes. You'll know they're ready when they are golden and firm at the edges.

While the flapjacks are still warm and in the tin, use a knife to score lines where you plan to cut. Let them cool completely.

Once cool, use the baking paper to remove the flapjacks from the tin. Cut into pieces using the score marks as a guide.

栄養

• サービングサイズ: 1 ginger flapjack
• カロリー: 72 kcal
• 脂肪総量: 8 g
• ナトリウム: 94 mg
• 炭水化物総量: 19 g
• 食物繊維: 1 g
• 糖質総量: 13 g
• タンパク質: 1 g