Best Steak Salad Recipe

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 20 minutes

材料

10 ounce grilling steak (boneless prime rib)

½ teaspoon EACH: salt and pepper

1 teaspoon avocado oil

4 ounces arugula

1 cup cherry tomatoes (cut in half)

½ English cucumber (diced)

½ avocado (sliced)

¼ cup thinly sliced red onions

½ tablespoon EACH: grainy mustard, dijon mustard, and balsamic vinegar

2 tablespoons olive oil

A pinch of salt and pepper

手順

season the steak

Take the steak out of your fridge and evenly coat both sides with the salt and pepper. Add all the salad ingredients to a salad bowl.

cook the steak

Heat a cast iron or heavy-bottomed pan over high heat. Drizzle the avocado oil over both sides of the steak. When the pan starts to smoke, add the steak and let it cook undisturbed for 2 minutes. Flip the steak over and let it cook for 2-3 minutes more. Transfer the steak to a cutting board and let it rest.

make the dressing

While the steak is resting, whisk the salad dressing ingredients in a small bowl. Thin the dressing with up to a tablespoon of water, as needed. Pour the dressing over the salad and toss.

finish

Thinly slice the steak across the grain and serve it over the salad.

栄養

• サービングサイズ: 1 serving = ½ of the rec
• カロリー: 568 kcal
• 脂肪総量: 44 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 30 g
• コレステロール: 86 mg
• ナトリウム: 727 mg
• 炭水化物総量: 14 g
• 食物繊維: 6 g
• 糖質総量: 5 g
• タンパク質: 33 g