Gluten Free Pumpkin Muffins

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 27 minutes

材料

1 1/2 cups gluten free oats

1 1/4 cups gluten free flour

1/2 cup sugar

1/4 teaspoon salt

1 teaspoon baking powder

3/4 teaspoon baking soda

1 teaspoon pumpkin pie spice

1 teaspoon cinnamon

1 cup canned pumpkin

1/2 cup milk of choice

1/4 cup maple syrup

1 large egg

1/4 cup gluten free oats

1 tablespoon sugar

1 teaspoon pumpkin pie spice

1 tablespoon coconut oil

手順

Preheat the oven to 400° and line a muffin pan with 12 liners.

In a small bowl make the crumb topping. Combine the oats, sugar, pumpkin pie spice and coconut oil together and mix until well combined.

In a large bowl, combine oats, flour, sugar, salt, baking powder, baking soda, pumpkin pie spice, and cinnamon and stir to combine. Add in the pumpkin, milk, maple syrup, and egg and stir until fully mixed. Scoop evenly into muffin pan and top with oat topping. Bake for 15-17 minutes.

Store covered at room temperature for up to a week.

栄養

• カロリー: 166 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0.002 g
• コレステロール: 16 mg
• ナトリウム: 174 mg
• 炭水化物総量: 33 g
• 食物繊維: 3 g
• 糖質総量: 15 g
• タンパク質: 4 g