Gravy Baked Chicken (thighs & drumsticks) - 5 min prep!

• 分量: 5 servings
• 総時間: 55 minutes

材料

1 ¼ kg/ 3 lb bone in, skin on chicken thighs and/or drumsticks (all of one, or mix, Note 1)

2 tsp olive oil (or other oil)

1 tsp paprika powder

1 tsp dried thyme

1 tsp onion powder (or garlic powder)

1 tsp salt

1/2 tsp black pepper

4 tbsp flour (, plain/all purpose, Note 2 for GF)

1 1/2 cups beef stock/broth (yes, beef, not chicken! Note 3)

1/2 tsp black pepper

手順

Preheat oven to 200°C/390°F (180°C fan).

Seasoning - mix in a small bowl.

Season chicken - Place chicken in a 23 x 33cm / 9 x 13" baking pan. Drizzle with oil then rub all over Sprinkle & rub in the Seasoning, using most on the skin side.

Arrange chicken skin side up in the pan.

Gravy mixture - Whisk flour with about 1/2 cup of stock until lump free, then whisk in remaining stock and pepper (forgot in video!). Pour into the pan around the chicken.

Bake uncovered for 50 minutes, or until chicken is crispy and golden.

Whisk gravy - Remove chicken onto a plate, then give the gravy a good whisk to make it smooth. Adjust Gravy thickness if required - Note 4. Taste and add salt and pepper, if needed.

Serve - Pour gravy into a jug. Serve alongside chicken!

栄養

• カロリー: 505 kcal
• 脂肪総量: 37 g
• 飽和脂肪: 10 g
• コレステロール: 208 mg
• ナトリウム: 761 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 36 g