Viral Caramelized Onion and Chili Crunch Pasta

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 10 minutes

材料

2 tbsp olive oil

2 tbsp vegan butter

5 yellow onions, (thinly, evenly slices)

1/2 tsp salt

1 bulb garlic, (minced, about 8-10 cloves)

12 oz uncooked spaghetti noodles, (340g [+ reserve 1/2 cup pasta water for stretching/thinning sauce if needed at the end])

1/4 cup sun dried tomatoes in oil, (50g)

2 tbsp chili crunch oil

1 tsp oregano

1 tsp basil

1/2 tsp parsley

1/4 tsp thyme

1/4 tsp rosemary

1/4 tsp marjoram

1/4 tsp sage

1/4 tsp garlic powder

Salt and pepper to taste, (start with 1/8 tsp each)

2 tbsp low sodium soy sauce

1 tbsp balsamic vinegar

13 ½ oz canned coconut milk (380g)

1/4-1/2 cup vegan parmesan (25-50g)

fresh parsley, (chopped, optional)

手順

In a large skillet (preferably with high walls) over medium low heat, add 2 tbsp olive oil and 2 tbsp vegan butter. Once butter is melted, add in your 5 thinly, evenly sliced onions. Sprinkle with 1/2 tsp salt. Stir together until all the onions are well coated with the oil.Let the onions cook for another 35-40 minutes, stirring every 4-5 minutes, careful to not burn the onions.*If you notice they seem like they are burning, turn your heat lower and add more oil or a splash of vegetable stock if needed.**Start your 12oz uncooked pasta after the onions are done, so it’s done around the same time as the sauce.

Add in your bulb of minced garlic, 1/4 cup sun dried tomatoes, and 2 tbsp chili crunch oil and stir together. Add in 1 tsp each oregano and basil, 1/2 tsp parsley, 1/4 tsp each thyme, rosemary, marjoram, sage, and garlic powder, and salt and pepper to taste. Stir together again.Add 2 tbsp low sodium soy sauce and 1 tbsp balsamic vinegar. Switch to a wooden spoon if not using and scrape the bottom of the pan.

Add in a 13.5oz can of coconut milk and stir together well. Let cook for 3-4 minutes. Add cooked pasta and 1/4 cup vegan parmesan and careful stir together, coating all of the pasta noodles with the sauce. Use the reserved pasta water a few tablespoons at a time if needed to thin out of make sure the sauce spreads evenly.

Top with more vegan parmesan, chili crunch oil, and parsley if desired.

栄養

• サービングサイズ: 0.25 dish
• カロリー: 742 kcal
• 脂肪総量: 38 g
• 飽和脂肪: 23 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.03 g
• ナトリウム: 739 mg
• 炭水化物総量: 87 g
• 食物繊維: 8 g
• 糖質総量: 12 g
• タンパク質: 16 g