Easy Chicken Adobo Recipe

• 分量: 4 people
• 調理時間: 3 minutes
• 総時間: 33 minutes

材料

2 lbs chicken (sliced into serving pieces)

1 piece Knorr Chicken Cube

1 head garlic (crushed)

6 tablespoons white vinegar

6 tablespoons soy sauce

1 1/2 teaspoons whole peppercorn

5 pieces dried bay leaves

1/2 cup water

1 teaspoon sugar

4 tablespoons cooking oil

手順

Combine chicken, 1/4 of the total amount of garlic, whole peppercorn, dried bay leaves, soy sauce, vinegar, and water in a cooking pot. Cover and let boil. Stir and make sure that all ingredients are well blended.

Add Knorr Chicken Cube and sugar. Stir. Cover the pot and cook for 10 minutes.

Turn the chicken over and cook the opposite side for another 10 minutes. Set aside.

Heat oil in a clean pan. Saute remaining garlic until it turns light brown.

Pan fry the chicken for 1 minute per side. Pour the adobo sauce into the pan. Boil until it reduces to half.

Transfer to a serving plate. Serve with warm rice.

栄養

• カロリー: 661 kcal
• 脂肪総量: 49 g
• 飽和脂肪: 11 g
• コレステロール: 170 mg
• ナトリウム: 1910 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 46 g