Trial Recipes

Veggie Stir-Fry

Name: Veggie Stir-Fry
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 8 servings
Ingredients: 1/2 cup low-sodium soy sauce; 2 tbsp sherry (or low-sodium vegetable broth); 2 tbsp packed brown sugar; 2 tbsp cornstarch; 2 tbsp sriracha (more or less to taste); 1 tbsp minced fresh ginger; 3 tbsp peanut oil; 1 whole yellow onion, cut into large chunks; 1 whole red bell pepper, seeded and cut into large chunks; 1 whole yellow bell pepper, seeded and cut into large chunks; 2 whole garlic cloves, minced; 2 whole medium zucchini, cut into large wedges; 1 (15 oz) can baby corn, drained and halved crosswise; 1 head broccoli, cut into florets; Cooked noodles or rice, for serving; Sesame seeds, for serving

8 servings

分量

10 minutes

調理時間

16 minutes

総時間

料理を始める

材料

1/2 cup low-sodium soy sauce

2 tbsp sherry (or low-sodium vegetable broth)

2 tbsp packed brown sugar

2 tbsp cornstarch

2 tbsp sriracha (more or less to taste)

1 tbsp minced fresh ginger

3 tbsp peanut oil

1 whole yellow onion, cut into large chunks

1 whole red bell pepper, seeded and cut into large chunks

1 whole yellow bell pepper, seeded and cut into large chunks

2 whole garlic cloves, minced

2 whole medium zucchini, cut into large wedges

1 (15 oz) can baby corn, drained and halved crosswise

1 head broccoli, cut into florets

Cooked noodles or rice, for serving

Sesame seeds, for serving

手順

In a bowl, mix together the soy sauce, sherry, brown sugar, cornstarch, sriracha, and ginger. Set aside.

Heat the oil in a large skillet over medium-high heat. Add the onion and peppers, and stir, cooking for 2 to 3 minutes. Add the garlic and cook for 30 seconds to 1 minute more, stirring continuously. Add the zucchini and stir it around, cooking it for 2 minutes more. Add the baby corn and broccoli and cook for a couple of minutes, then, while the veggies are still firm, pour in the sauce.

Stir the veggies in the sauce, cooking for 1 to 2 minutes more, or until the sauce is very thick. If it needs to be a little saucier, pour in 1/4 to 1/2 cup hot water and splash in a little more soy sauce. Serve over noodles or rice, with a sprinkling of sesame seeds. Tips: Prep all the veggies and make the sauce up to 24 hours ahead of time. Keep in separate containers in the fridge.

栄養

サービングサイズ

カロリー

271

脂肪総量

8 g

飽和脂肪

2 g

不飽和脂肪

トランス脂肪

0 g

コレステロール

21 mg

ナトリウム

816 mg

炭水化物総量

38 g

食物繊維

5 g

糖質総量

10 g

タンパク質