Umami
Umami

Chicken

Thai Red Curry Chicken with Coconut Milk

4 servings

分量

10 minutes

調理時間

40 minutes

総時間

材料

1 tablespoon cooking oil

2 garlic cloves (minced)

1 tablespoon minced fresh ginger

1 teaspoon ground coriander

2 to 3 tablespoons Thai red curry paste

1 14-ounce can coconut milk, divided

4 skinless (bone-in chicken thighs)

3 makrut lime leaves (optional)

Assorted vegetables (I used 1 red bell pepper, 2 sliced carrots, and 1 12-ounce package of frozen green beans)

2 tablespoons fish sauce

Juice of 1 lime

1 tablespoon brown sugar

¼ cup julienned fresh basil (optional)

手順

Turn the Instant Pot on to Saute. Add the oil and once the oil is hot, add the curry paste and 2 tablespoons of the thick cream at the top of the can of coconut milk. Cook, stirring, for a minute or 2, and then add the garlic, ginger, and coriander. Cook for about 30 seconds more.

Add the remaining coconut milk, lime leaves, if using, and chicken.

Cover the pot, set the valve to the sealing position, and set the pot to cook on high pressure for 15 minutes if using boneless chicken or 20 minutes if using bone-in chicken.

When the pressure cooking time is up, quick-release the pressure and add the vegetables.

Cover the pot again, set the valve to the sealing position, and set to pressure cook for 0 minutes.

When the cooking time is up, quick release the pressure again and stir in the fish sauce, lime juice, brown sugar, and basil, if using. Serve immediately.

栄養

サービングサイズ

1

カロリー

470 kcal

脂肪総量

34 g

飽和脂肪

16 g

不飽和脂肪

16 g

トランス脂肪

-

コレステロール

166 mg

ナトリウム

1213 mg

炭水化物総量

13 g

食物繊維

2 g

糖質総量

4 g

タンパク質

33 g

4 servings

分量

10 minutes

調理時間

40 minutes

総時間
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