The BEST Homemade Vegan Granola

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

2 1/2 cup certified gluten-free old fashioned oats

3/4 cup unsalted almonds, chopped

1/2 cup pecans, chopped

1/4 cup pepitas (pumpkin seeds)

1/4 cup hemp hearts

3 tablespoons ground flax seed

3 tablespoons chia seeds

1/2 cup maple syrup

1/2 cup olive oil (or your preferred oil - coconut, canola, etc.)

1 teaspoon vanilla extract

1/2 teaspoon sea salt (less if using regular table salt)

1 cup coconut flakes, unsweetened

手順

Preheat the oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.Â

Mix all ingredients except the coconut flakes in a large mixing bowl with a wooden spoon.Â

Transfer to parchment lined baking sheet and spread out evenly. Bake for 20-25 minutes or until golden brown. Halfway through baking add the coconut chips and stir. (Don't add the coconut at the beginning of baking or it will burn.) If chunky granola desired, pat down with the wooden spoon or a spatula to create an even layer.Â

Transfer to a cooling rack and allow to cool completely before breaking into chunks.Â

Store in an airtight container at room temperature for 1-2 weeks or in the freezer for up to 3 months.Â

栄養

• サービングサイズ: 1 /2 cup
• カロリー: 355 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 2.5 g
• 不飽和脂肪: 16.5 g
• ナトリウム: 185 mg
• 炭水化物総量: 42.5 g
• 食物繊維: 5.5 g
• 糖質総量: 7 g
• タンパク質: 24 g