Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Sp

• 分量: 6 servings
• 総時間: 30 minutes

材料

12 large eggs

¼ teaspoon salt

¼ teaspoon ground pepper

2 teaspoons extra-virgin olive oil

1 tablespoon finely chopped seeded serrano pepper

½ teaspoon paprika

2 cups baby spinach

6 (8 inch) whole-wheat tortillas

½ cup shredded pepper Jack cheese

手順

Whisk eggs, salt and pepper in a large bowl.

Heat oil in a large nonstick pan over medium-low heat. Add serrano and paprika; cook, stirring frequently, until fragrant, 1 to 2 minutes. Add spinach; cook, stirring occasionally, until wilted, 1 to 2 minutes. Pour in the eggs and cook, stirring occasionally, until the eggs are mostly set, about 5 minutes,

To assemble burritos, place each tortilla on a sheet of foil. Add ½ cup scrambled eggs to the bottom half of the tortilla, then divide cheese evenly (about 1 tablespoon + 1 teaspoon per burrito). Roll snugly, tucking in the ends as you go. Wrap tightly in the foil and freeze for up to 3 months.

To reheat, unwrap a burrito and transfer to a microwave-safe plate. Cover with a paper towel and microwave on Medium (or 50% or Defrost) for 1 to 2 minutes. Microwave on High until heated through, about 2 minutes. (Alternatively, bake foil-wrapped burritos at 375°F until heated through, about 25 minutes.)

栄養

• カロリー: 297 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 7 g
• コレステロール: 380 mg
• ナトリウム: 478 mg
• 炭水化物総量: 20 g
• 食物繊維: 1 g
• タンパク質: 19 g