Butternut Squash Pasta with Spicy Sausage

• 分量: 5 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

11 oz spicy chicken Italian sausage (about 4 links)

1 lb butternut squash (peeled and diced)

1 tbsp whipped butter

10 oz pasta (wheat or gluten-free)

1/4 cup shallots (minced)

3 cloves garlic (minced)

2 cups baby spinach (roughly chopped)

2 tbsp fresh shaved parmesan cheese

4 sage leaves (sliced thin)

kosher salt and freshly ground black pepper (to taste)

手順

Bring a large pot of salted water to a boil. Add butternut squash and cook until soft.

Remove squash with a slotted spoon and place in a blender, blend until smooth.

Add pasta to the boiling water and cook according to package directions for al dente, reserving at least 1 cup of the pasta water before draining.

Meanwhile, in a large deep non-stick skillet, sauté sausage over medium heat until browned, breaking up with a spoon as it cooks. When cooked through, set aside on a plate.

Reduce heat to medium-low and melt the butter, sauté the shallots and garlic until soft and golden, about 5 - 6 minutes.

Add pureed butternut squash, season with with salt and fresh cracked pepper and add a little of the reserved pasta water (I used about 1 cup) to thin out the sauce to your liking.

Add baby spinach and stir in parmesan cheese and sage. Toss in cooked pasta and sausage and mix until well coated.

Serve with additional parmesan cheese on the side if desired.

栄養

• サービングサイズ: 1 1/4 cups
• カロリー: 362 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 2 g
• コレステロール: 53 mg
• ナトリウム: 419 mg
• 炭水化物総量: 55 g
• 食物繊維: 5 g
• 糖質総量: 1 g
• タンパク質: 20 g