paneer ghotala recipe | Surat Veg Ghotala | Paneer cheese Gh

• 分量: 3 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

200 grams paneer (grated)

2 tsp oil

2 chilli (finely chopped)

2 clove garlic (chopped)

2 tbsp coriander (chopped)

½ onion (finely chopped)

¼ tsp turmeric

1 tsp chilli powder

½ tsp coriander powder

½ tsp cumin powder

½ tsp garam masala

1 tsp kasuri methi (crushed)

2 to mato (chopped)

½ tsp salt

1 cup water

1 tbsp butter

2 tbsp coriander (chopped)

手順

firstly, grate 200 grams paneer and keep aside.

in a large pan heat 2 tsp oil, 2 chilli, 2 clove garlic, and 2 tbsp coriander.

add ½ onion and saute until the onions shrink slightly.

keeping the flame on low add ¼ tsp turmeric, 1 tsp chilli powder, ½ tsp coriander powder, ½ tsp cumin powder, ½ tsp garam masala, and 1 tsp kasuri methi. saute until the spices turn aromatic.

now add 2 tomato and saute well.

mash smooth making sure everything is well combined.

further add grated paneer, ½ tsp salt, and mix well.

add 1 cup water and mix well adjusting consistency as required.

now add 1 tbsp butter, 2 tbsp coriander, and simmer for 2 minutes.

mix well making sure everything is well combined.

finally, enjoy paneer ghotala with buttery pav.

栄養

• カロリー: 301 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 4 g
• トランス脂肪: 1 g
• コレステロール: 54 mg
• ナトリウム: 467 mg
• 炭水化物総量: 12 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 12 g