Cod Fish Tacos

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

900g white fish

Greek Yogurt

Mayonnaise

Red or white cabbage

500g carrots

Fresh cilantro

Olive oil

2 Limes

Tajin

Cumin

18 small tortillas

手順

Season the fish. Season fish with 1 tsp salt, 1 tsp ground cumin and 2 tsp Tajin.

Prepare the sauce. Combine 300g Greek yogurt, 6 tbs mayonnaise, the juice of 1 lime, 2 tsp Tajin, salt, and some water to thin in a small bowl and refrigerate until ready to eat.

Prepare the slaw. Finely grate the carrots and the cabbage. Toss with fresh cilantro, olive oil, juice of 1 lime, salt, and keep cold.

Cook the fish. Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.

Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.

Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

栄養

• サービングサイズ: 2 tacos
• カロリー: 342 kcal
• 脂肪総量: 9.5 g
• 飽和脂肪: 1.5 g
• コレステロール: 56.5 mg
• ナトリウム: 638.5 mg
• 炭水化物総量: 38 g
• 食物繊維: 4.5 g
• 糖質総量: 2.5 g
• タンパク質: 35 g