Pineapple Fried Rice (Thai)

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

2 tbsp vegetable oil

2 garlic cloves (, finely minced)

1/2 onion (, finely chopped)

1/2 red capsicum / bell peppers (, diced (~ 3/4 cup)

1/2 cup peas (, frozen)

3 cups day old jasmine rice (, cooked (Note 1)

1 1/2 cups pineapple pieces (, fresh or canned drained (~ 220g) (Note 2)

1/2 cup green onion (, sliced)

1 tbsp oyster sauce

1 1/2 tbsp fish sauce

1/2 tsp sugar

1 tbsp oyster sauce

1 1/2 tbsp soy sauce (, light or all purpose (not dark soy)

1 1/2 tbsp soy sauce

1 tbsp Thai Seasoning (Gold Mountain)

手順

Heat oil in a wok or large non stick skillet over high heat.

Add garlic and onion, cook for 1 minute.

Add capsicum, cook for 1 minute.

Add peas, stir for 30 seconds.

Add rice and Sauce ingredients of choice. Cook, stirring constantly, for 2 minutes or until rice grains goes from being wet with sauce to sort of caramelised.

Add pineapple, stir for just 30 seconds to warm through.

Stir through green onions then serve!

栄養

• カロリー: 187 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 3 g
• ナトリウム: 322 mg
• 炭水化物総量: 35 g
• 食物繊維: 2 g
• 糖質総量: 6 g
• タンパク質: 4 g