Air Fryer Salmon Patties

• 分量: 3 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

2 large eggs

1/4 cup chopped red onion

1/4 cup chopped dill

2 tablespoons mayo (I like Sir Kensington)

2 teaspoon Dijon mustard

1 teaspoon Old Bay seasoning

12 ounces cooked or canned wild salmon (flaked, from 1 lb salmon or 2 6-ounce cans)

1/2 cup panko (plain or gluten-free panko, or matzo for passover)

olive oil spray

lemon wedges (for serving)

手順

Place a piece of air fryer parchment in the air fryer basket, or spray with oil.

In a medium bowl combine the egg, onion, dill, mayo, mustard and Old Bay spice and mix. Add the salmon and panko and mix to combine.

Freeze for 10 minutes, to help the mixture hold together. (If it’s too wet you can add another tablespoon panko)

Form into 6 patties, tightly and transfer to the air fryer basket.

Air fry them at 400F 8 to 10 minutes, flipping halfway until golden brown.

Serve over a bed of greens, on potato buns or in bowls with a squeeze of lemon over the top. Makes 6 patties.

栄養

• サービングサイズ: 2 patties
• カロリー: 314 kcal
• 脂肪総量: 14.5 g
• 飽和脂肪: 2.5 g
• コレステロール: 225 mg
• ナトリウム: 842 mg
• 炭水化物総量: 9.5 g
• 食物繊維: 0.5 g
• 糖質総量: 1.5 g
• タンパク質: 33.5 g