Maple-glazed sausages & parsnips with herby lentils

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

2 tbsp olive oil

2 garlic cloves grated

11/2 tbsp wholegrain mustard

1 tbsp maple syrup

8 sausages

4 parsnips (roughly 400g), chopped into 5cm batons

2 x 250g packets of ready-cooked lentils

10g parsley finely chopped

10g chives finely chopped

1 lemon zested and juiced

手順

In a small bowl, whisk together the olive oil, garlic, mustard and maple syrup. Season well with salt and pepper, then set aside.

Line the air fryer basket with foil. Put the sausages and parsnips in, spacing them out a little. Heat the air fryer to 180C and cook for 10 mins, then drizzle with half of the maple glaze mixture and toss well to coat. Cook for another 15 mins.

Cook the lentils following pack instructions, then mix with the herbs, lemon zest and juice, and plenty of seasoning. Split between four plates then top with the sausages, parsnips and a final drizzle of the remaining dressing.

栄養

• カロリー: 574
• 脂肪総量: 27 g
• 飽和脂肪: 8 g
• ナトリウム: 1.71 mg
• 炭水化物総量: 46 g
• 食物繊維: 16 g
• 糖質総量: 11 g
• タンパク質: 28 g