Maezy
Apple Cinnamon Oatmeal with Raisins
3 servings
分量5 minutes
調理時間15 minutes
総時間材料
1/2 cup raisins
1 apple (grated; about 1/2 cup)
1 cup rolled oats
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 cup milk
Optional toppings: nut or seed butter, honey, hemp seeds, chia seeds
手順
Heat 1 1/2 cups water in a medium pot over high heat.
When it's almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.
Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.
栄養
サービングサイズ
-
カロリー
236 kcal
脂肪総量
3 g
飽和脂肪
1 g
不飽和脂肪
2 g
トランス脂肪
-
コレステロール
4 mg
ナトリウム
27 mg
炭水化物総量
48 g
食物繊維
6 g
糖質総量
9 g
タンパク質
6 g
3 servings
分量5 minutes
調理時間15 minutes
総時間