Umami
Umami

Steph’s Foods

Classic Stuffed Peppers

4 servings

分量

15 minutes

調理時間

40 minutes

総時間

材料

4 very large green bell peppers or about 5 small ones

15 ounce can tomato sauce

1/2 pound ground beef or turkey

1/3 cup chopped onion

1 cup cooked brown or white rice

1/8 teaspoon salt

1/8 teaspoon black pepper

1/8 teaspoon garlic powder

手順

Cut the tops off the peppers and remove the seeds. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3 minutes, just until the peppers are slightly soft. Drain, rinse with cool water and set aside on paper towels to drain.

In a skillet, heat the ground beef and onion and cook until no pink remains. Drain.

Add the salt, pepper, rice, garlic powder and half of the tomato sauce.

Stir well and spoon into the peppers.

Top with the other half of the tomato sauce.

Bake in an ungreased dish at 350 for 25-30 minutes. Serve warm.

栄養

サービングサイズ

-

カロリー

376 kcal

脂肪総量

12 g

飽和脂肪

5 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

40 mg

ナトリウム

257 mg

炭水化物総量

52 g

食物繊維

5 g

糖質総量

8 g

タンパク質

16 g

4 servings

分量

15 minutes

調理時間

40 minutes

総時間
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