Slow cooked Beef Ribs with barbecue sauce (beef short ribs)

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 4 hours 15 minutes

材料

6 x 300 - 350g / 10 - 12 oz beef ribs (aka beef short ribs) (Note 1), patted dry)

1 tbsp brown sugar (sub white)

2 tsp paprika

1 tsp garlic powder (sub 1 tsp fresh garlic)

1 tsp onion powder (sub garlic powder)

1/2 tsp cumin powder

3/4 tsp mustard powder (Note 2)

1 tsp cooking salt / kosher salt (reduce by 25% for table salt, increase 50% for salt flakes)

1/2 tsp black pepper

2 garlic cloves (, minced (sub 2 tsp powder)

1/2 cup apple cider vinegar (Note 2 subs)

1 1/2 cups ketchup (, or Aussie tomato sauce)

1/2 cup brown sugar (, loosely packed (ie don't pack it tight) (sub white)

2 tsp EACH black pepper, onion powder, mustard powder (Note 2)

1 tsp cayenne pepper (adjust to taste re: spiciness)

1 tbsp Worcestershire sauce (sub soy sauce)

2 cups water

Parsley or chives (, chopped)

手順

SUMMARY DIRECTIONS:

Coat ribs in rub, mix sauce except water in pan, then add water. Bake ribs in sauce covered 3.5 hrs at 160°C/320°F, turn, then 30 min uncovered. Serve!

FULL DIRECTIONS:

Preheat oven to 160°C/320°F (both fan & standard).

Rub - Mix Rub in a small bowl large, enough to fit one rib. Press beef ribs into the rub, coating all sides. Shake off excess.

BBQ Sauce - Mix Barbecue Sauce ingredients, except water, in a baking pan. Then mix in water.

Coat - Place ribs in sauce, turning to coat. Arrange meat side down in the sauce, bone side exposed (sauce won't cover completely, that's ok).

Bake 3.5 hours - Cover tightly with foil or lid, bake 3 1/2 hours. Remove from oven, remove foil. Turn ribs (some may have fall over, that's ok, just turn them). Spoon over sauce.

Bake 30 min - Bake 30 minutes uncovered, spooning over sauce again halfway through, until surface is caramelised and sticky. Check to ensure ribs are tender - pry a bit apart using two forks. (If not, cover and return to oven, but after 4 hrs they certainly should be!)

Serve - Remove ribs onto serving plate (use a spoon as meat will barely be attached to bone, if at all). Mix sauce to bring together (Note 3 on adjustments). Serve with ribs! (See below for serving suggestions)

栄養

• カロリー: 538 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 10 g
• コレステロール: 129 mg
• ナトリウム: 1114 mg
• 炭水化物総量: 38 g
• 食物繊維: 1 g
• 糖質総量: 33 g
• タンパク質: 43 g