To Try
Fluffy Scrambled Eggs
1 serving
分量5 minutes
調理時間10 minutes
総時間材料
3 large eggs
1/8 teaspoon kosher salt, see note
2 tablespoons (1 ounce; 30ml) milk (optional)
1/2 tablespoon (1/4 ounce; 8g) unsalted butter
Freshly ground black or white pepper
手順
In a small bowl, beat eggs with salt and milk (if using).
In a nonstick skillet, melt butter over medium-high heat until foamy. Add eggs and cook, stirring and scrambling gently with a silicone spatula, until large, fluffy curds form and eggs are fully cooked through, about 3 minutes. Season with pepper and serve.
栄養
サービングサイズ
Serves 1
カロリー
266 kcal
脂肪総量
20 g
飽和脂肪
8 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
573 mg
ナトリウム
528 mg
炭水化物総量
1 g
食物繊維
0 g
糖質総量
1 g
タンパク質
19 g
1 serving
分量5 minutes
調理時間10 minutes
総時間