High Protein Hamburger Helper

材料

If you need help with your diet - my cookbook is linked in my bio, fat loss guidance included

Ingredients: this makes 6 meals

2 lbs 93/7 ground beef (seasonings: 1 tsp garlic powder, 1 tbsp paprika, salt & pepper to taste)

2 tbsp tomato paste

1 yellow onion

1 bell pepper

12 oz rigatoni pasta

Blender sauce:

2 cups 2% cottage cheese

1 ½ cups shredded cheese

1/2 cup unsweetened almond milk

1 tbsp minced garlic

Salt & pepper to taste

20 cherry tomatoes

Diced pickles

No reason to eat fast food when you can smash hamburger helper and smash your protein goal 🔥

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