Recipes
Honey Garlic Tofu Bites
2 servings
分量5 minutes
調理時間50 minutes
総時間材料
1 lb pressed tofu (1 package, see notes)
1 tbsp cornstarch
2 tbsp honey
1 tbsp soy sauce
3 cloves garlic (minced)
black pepper (freshly ground, to taste)
green onions (sliced, to garnish)
toasted sesame seeds (to garnish)
手順
Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.
Bake for 30-45 minutes – midway through, flip the tofu cubes.
When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.
Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!
栄養
サービングサイズ
-
カロリー
453 kcal
脂肪総量
22.7 g
飽和脂肪
3.4 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
0.01 mg
ナトリウム
464 mg
炭水化物総量
23.1 g
食物繊維
0.2 g
糖質総量
17.4 g
タンパク質
39.5 g
2 servings
分量5 minutes
調理時間50 minutes
総時間