Uzbek Plov Recipe

• 分量: 8 servings
• 調理時間: 35 minutes
• 総時間: 1 hour 35 minutes

材料

1 1/2 lbs lamb (or beef)

2 medium onions

5 medium carrots

3 cup long grain rice

3 bay leaves

1 bulb of garlic

1/2 cup olive oil

salt (to taste)

pepper (to taste)

2 tsp cumin (optional)

手順

Prepare ingredients for the recipe. Clean carrots and cut them into long slices about 1/4-inch thick. Dice onions into small pieces. Cut meat into 1-inch cubes.

Brown the Meat

Preheat oil in the Dutch oven over high heat. Using tongs, brown the sides of the meat. Add onions and carrots and cook until the onion turns translucent and the carrots soften.

Saute

Add rice and bay leaves to the Dutch oven. Saute for a couple of minutes. Remove a couple of the top layers of a garlic head and cut off the small part of the clove edges. Place the garlic clove inside of the rice. Cover the cooking ingredients with boiled water. The water should be filled just about 1-inch over the rice. Season with salt and pepper.

Cook

Once it simmers, turn the heat down to very low. Cook for about 40-50 minutes. About 20 minutes into cooking, turn over the top layer of rice to promote even cooking.

栄養

• カロリー: 641 kcal
• 脂肪総量: 34 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 21 g
• コレステロール: 62 mg
• ナトリウム: 82 mg
• 炭水化物総量: 62 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 20 g