Grilled Beef Steak & Fresh Chimichurri with Toasted Bread Ro

• 分量: 2 servings
• 調理時間: 30 minutes
• 総時間: 50 minutes

材料

olive oil

butter

white wine vinegar

1 Cucumber

1 Tomato

1 Parsley

1 Bake-At-Home Continental Rolls

2 Beef Rump

1 Chilli Flakes

1 Mixed Salad Leaves

1 Garlic Aioli

手順

• Preheat BBQ to high heat. • Thinly slice cucumber into rounds. Thinly slice tomato into wedges. Finely chop parsley. • Halve continental rolls and spread with the butter. • To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat.

• In a small bowl, combine parsley, a pinch of chilli flakes (if using), a drizzle of white wine vinegar, a generous pinch of salt and sugar, and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). Set aside.

• When BBQ is hot, grill beef rump for 6-10 minutes, turning, for medium-rare or until cooked to your liking. No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef rump, turning, for 5-9 minutes for medium-rare or until cooked to your liking. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When BBQ is hot, grill beef rump for 6-10 minutes, turning, for medium-rare or until cooked to your liking. No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef rump, turning, for 5-9 minutes for medium-rare or until cooked to your liking. TIP: Cook in batches if necessary!

• While the beef is resting, grill bread rolls, cut-side down, until lightly golden, 2-3 minutes. No BBQ? Bake bread rolls directly on a wire oven rack until heated through, 3 minutes.

• In a large bowl, combine mixed salad leaves, cucumber, tomato, a drizzle of white wine vinegar and olive oil. Season to taste.

• Thinly slice steak. • Divide grilled beef rump, toasted bread rolls and tomato salad between plates. • Spoon fresh chimichurri over beef. Serve with garlic aioli. Enjoy! TIP: If you're craving a sambo, build your own steak sandwich with the salad, steak and sauces!

栄養

• サービングサイズ: 491
• カロリー: 1035 kcal
• 脂肪総量: 65.2 g
• 飽和脂肪: 19.9 g
• ナトリウム: 686 mg
• 炭水化物総量: 37.9 g
• 食物繊維: 2.7 g
• 糖質総量: 3.3 g
• タンパク質: 74 g