Nasi Goreng (Indonesian Fried Rice)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

500 g (1 lb 2 oz) boneless, skinless chicken breast, finely sliced

1 tbsp dark soy sauce

2 tbsp olive oil

1 onion, finely chopped or finely sliced

3 garlic cloves, finely chopped

1 tbsp brown sugar

1 tbsp all-purpose soy sauce

4 cups (800 g) cooked rice

1 tbsp dark soy sauce

4 fried eggs, to serve

Crispy fried shallots, to serve (optional)

Sambal oelek, to serve (optional)

Sliced cucumber and tomato, to serve (or any vegetables of your choice)

手順

In a medium bowl, combine the chicken with the dark soy sauce.

Heat a large, heavy-based frying pan over medium–high heat. Add the olive oil, onion and garlic and cook for 1–2 minutes until fragrant.

Add the chicken and cook, stirring, for 3–4 minutes.

Add the brown sugar and all-purpose soy sauce. Cook, stirring, for 30 seconds, until the sugar is dissolved.

Add the cooked rice and stir until well combined. Stir through the dark soy sauce.

Serve topped with a fried egg, crispy fried shallots and sambal oelek (if using). Serve slices of cucumber and tomato on the side or any vegetables you choose.

栄養

• カロリー: 584
• 脂肪総量: 17.6 g
• 飽和脂肪: 3.8 g
• トランス脂肪: 0 g
• コレステロール: 275.7 mg
• ナトリウム: 904.6 mg
• 炭水化物総量: 62.9 g
• 食物繊維: 1 g
• 糖質総量: 5.3 g
• タンパク質: 40.6 g