Kio’s Recipes
Baked Hamburgers Recipe
4 servings
分量10 minutes
調理時間18 minutes
総時間材料
1 lb. ground chuck (or your favorite burger blend)
kosher salt and freshly ground black pepper (to taste)
4 slices cheese
4 burger buns (lightly buttered and toasted)
手順
Heat oven to broil (high) and set the oven rack to the upper-middle position.
Line a cast iron grill pan or baking sheet with foil.
Shape
Divide the meat into four 4-oz. portions. Very gently, and without overworking the meat, form each portion into 4 loose balls. Place one ball on a dessert plate or other flat surface and gently press it down to make a disc about ½-¾ inch thick (your personal choice). Now gently turn the disc around while slightly pressing an indentation around the edge (kind of like a moat right inside the burger’s edge). This will keep the burger from developing a mound in the middle, and your burger will remain flat while cooking. Place the burger on the prepared pan and repeat the process with the remaining portions of beef.
Season both sides of each burger generously with kosher salt and freshly ground black pepper, and place the burgers in the oven.
Broil for 4 minutes, or until the top has browned and beginning to char.
Flip the burgers over and broil until the center reads 155°F internally, about 3-4 minutes longer.
Top each burger with a slice of your favorite cheese, if desired, and cook just until the cheese melts.
Transfer the burgers to a cooling rack and tent with foil to allow time for the internal temperature to reach 160°F.
Serve the burgers on toasted buns and top with the condiments of your choice.
栄養
サービングサイズ
1 burger
カロリー
483 kcal
脂肪総量
31 g
飽和脂肪
13 g
不飽和脂肪
14 g
トランス脂肪
2 g
コレステロール
102 mg
ナトリウム
1216 mg
炭水化物総量
22 g
食物繊維
1 g
糖質総量
4 g
タンパク質
27 g
4 servings
分量10 minutes
調理時間18 minutes
総時間