Umami
Umami

Cuisines

Nilagang Manok Recipe

4 people

分量

5 minutes

調理時間

50 minutes

総時間

材料

1 1/2 lbs. chicken (sliced into serving pieces)

3 pieces Saba banana (sliced)

2 pieces potato (cubed)

5 cups water

2 cups chicken broth

2 bunches bok choy (base removed)

1 piece onion (wedged)

3 tablespoons fish sauce

1 teaspoon whole peppercorn

手順

Boil water in a pot.

Add onion and whole peppercorn. Pour-in chicken broth. Cover and let boil.

Gently add chicken pieces. Boil in medium heat for 30 minutes.

Add banana and potato. Cover and continue to boil for 12 minutes.

Season with fish sauce.

Add bok choy. Cover the pot and let the residual heat cook it for around 5 minutes.

Transfer to a serving bowl. Serve with white rice. Share and enjoy!

栄養

サービングサイズ

-

カロリー

446 kcal

脂肪総量

27 g

飽和脂肪

8 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

128 mg

ナトリウム

1899 mg

炭水化物総量

14 g

食物繊維

5 g

糖質総量

7 g

タンパク質

40 g

4 people

分量

5 minutes

調理時間

50 minutes

総時間
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