Cuisines
Nilagang Manok Recipe
4 people
分量5 minutes
調理時間50 minutes
総時間材料
1 1/2 lbs. chicken (sliced into serving pieces)
3 pieces Saba banana (sliced)
2 pieces potato (cubed)
5 cups water
2 cups chicken broth
2 bunches bok choy (base removed)
1 piece onion (wedged)
3 tablespoons fish sauce
1 teaspoon whole peppercorn
手順
Boil water in a pot.
Add onion and whole peppercorn. Pour-in chicken broth. Cover and let boil.
Gently add chicken pieces. Boil in medium heat for 30 minutes.
Add banana and potato. Cover and continue to boil for 12 minutes.
Season with fish sauce.
Add bok choy. Cover the pot and let the residual heat cook it for around 5 minutes.
Transfer to a serving bowl. Serve with white rice. Share and enjoy!
栄養
サービングサイズ
-
カロリー
446 kcal
脂肪総量
27 g
飽和脂肪
8 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
128 mg
ナトリウム
1899 mg
炭水化物総量
14 g
食物繊維
5 g
糖質総量
7 g
タンパク質
40 g
4 people
分量5 minutes
調理時間50 minutes
総時間