A - Recipes
Garlic Green Beans with Parmesan
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 pound green beans (washed and pat dry)
2 tablespoons olive oil (or canola oil)
1 teaspoon salt
3/4 teaspoon black pepper (freshly ground)
1 tablespoon garlic (finely chopped, 6 cloves garlic)
2 tablespoons fresh parsley (chopped)
1/4 cup parmesan cheese
手順
Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.
Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.
Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.
Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.
栄養
サービングサイズ
-
カロリー
126 kcal
脂肪総量
9 g
飽和脂肪
2 g
不飽和脂肪
7 g
トランス脂肪
-
コレステロール
4 mg
ナトリウム
690 mg
炭水化物総量
9 g
食物繊維
3 g
糖質総量
4 g
タンパク質
5 g
4 servings
分量10 minutes
調理時間30 minutes
総時間