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Garlic Green Beans with Parmesan

4 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

1 pound green beans (washed and pat dry)

2 tablespoons olive oil (or canola oil)

1 teaspoon salt

3/4 teaspoon black pepper (freshly ground)

1 tablespoon garlic (finely chopped, 6 cloves garlic)

2 tablespoons fresh parsley (chopped)

1/4 cup parmesan cheese

手順

Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.

Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.

Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.

Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.

栄養

サービングサイズ

-

カロリー

126 kcal

脂肪総量

9 g

飽和脂肪

2 g

不飽和脂肪

7 g

トランス脂肪

-

コレステロール

4 mg

ナトリウム

690 mg

炭水化物総量

9 g

食物繊維

3 g

糖質総量

4 g

タンパク質

5 g

4 servings

分量

10 minutes

調理時間

30 minutes

総時間
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