Crispy Oven Baked Chicken Tenders

• 分量: 3 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 1/2 cups panko breadcrumbs (Note 1)

Oil spray

1 egg

1 tbsp mayonnaise

1 1/2 tbsp dijon mustard (or other mustard)

2 tbsp flour

1/2 tsp salt

Black pepper

500 g/1 lb chicken tenderloins (or breast cut into 2/3" / 1.5cm thick slices, lengthwise)

Oil spray

手順

Preheat oven to 200°C/390°F (180° fan-forced).

Toast panko - Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.

Place a rack on a baking tray (not critical but bakes more evenly).

Dredge batter - Place the Batter ingredients in a bowl and whisk with a fork until combined. Add the chicken into the Batter and toss to coat.

Crumbing (see video & photo in post)

Pick up chicken with tongs and place it into the panko bowl.

Crumb - Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.

Spray & bake - Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.

Serve - Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.

栄養

• サービングサイズ: 248 g
• カロリー: 416 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• コレステロール: 163 mg
• ナトリウム: 973 mg
• 炭水化物総量: 29 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 42 g