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Recipes

Roasted Butternut Squash

4 servings

分量

15 minutes

調理時間

40 minutes

総時間

材料

1 medium butternut squash

2 tablespoons olive oil

2 cloves garlic, minced

salt and ground black pepper to taste

手順

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.

Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.

Arrange in a single layer on a baking sheet.

Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

栄養

サービングサイズ

-

カロリー

177 kcal

脂肪総量

7 g

飽和脂肪

1 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

-

ナトリウム

11 mg

炭水化物総量

30 g

食物繊維

5 g

糖質総量

6 g

タンパク質

3 g

4 servings

分量

15 minutes

調理時間

40 minutes

総時間
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