Recipes
Roasted Butternut Squash
4 servings
分量15 minutes
調理時間40 minutes
総時間材料
1 medium butternut squash
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste
手順
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.
Cut halves into 1-inch slices, then cut slices into 1-inch cubes.
Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.
Arrange in a single layer on a baking sheet.
Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.
栄養
サービングサイズ
-
カロリー
177 kcal
脂肪総量
7 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
11 mg
炭水化物総量
30 g
食物繊維
5 g
糖質総量
6 g
タンパク質
3 g
4 servings
分量15 minutes
調理時間40 minutes
総時間