Kio’s Recipes
Shishito Peppers
2 servings
分量2 minutes
調理時間7 minutes
総時間材料
110 grams shishito
1 teaspoon olive oil
1/8 teaspoon coarse sea salt
Lemon (for garnish)
手順
Heat a cast-iron or carbon steel pan over medium-high heat until scorching hot.
While you wait for the pan to heat up, wash the peppers thoroughly and use a toothpick, skewer, or knife to poke holes in them.
Add the peppers to the pan in a single layer and let them dry roast until they start to char and the skin starts to blister.
Flip the Shishitos over and blister the second side.
Roll the peppers around the pan to ensure they're evenly browned.
Transfer the Shishito peppers to a bowl, drizzle with the olive oil and salt (or the seasonings of your choice), and toss it to coat.
Serve with a wedge of lemon.
栄養
サービングサイズ
-
カロリー
40 kcal
脂肪総量
2 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
150 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
3 g
タンパク質
1 g
2 servings
分量2 minutes
調理時間7 minutes
総時間