Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1-1.5 lbs chicken breast or boneless skinless chicken thighs cut into cubes

1 red bell pepper

1 orange bell pepper

1/2 red onion cut into chunks

1 cup pineapple chunks

1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce + more for drizzling

1 tbs avocado oil

1/4 tsp salt

Juice of 1 lime

Cilantro and white sesame seeds for garnish

手順

Preheat oven to 350 degrees and prepare a baking sheet by lining with parchment paper and spraying with avocado oil spray

Season chicken breast with salt, pepper and avocado oil and add to a mixing bowl

Next add diced bell peppers, red onion and Hawaiian BBQ sauce to chicken. Use your hands to coat thoroughly

Bake in the oven for 20 minutes then remove sheet pan and add pineapple chunks before returning to oven for 10-20 more minutes or until chicken reaches an internal temperature of 165 degrees.

Remove sheet pan from oven and squeeze lime juice over sheet pan. Add cilantro and sesame seeds to garnish.

Serve with cauliflower rice to keep things lower carb and paleo/Whole30 or with white rice for a gluten-free meal

栄養

• サービングサイズ: 1/4 of recipe
• カロリー: 289
• 脂肪総量: 2.5
• 炭水化物総量: 25.6
• 食物繊維: 4
• タンパク質: 42