Haloumi Burger

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

4 tbsp Olive oil

500 g Haloumi (Usually 2 blocks)

50 g Plain flour

1 tsp Smoked paprika

Salt and freshly ground black pepper

100 g Mayonnaise

2 tbsp Sweet chilli sauce (Add more if you'd like more spice)

1 Lime (Juice only, optional)

4 Brioche buns

1 Avocado (Peeled and sliced)

2 Large tomatoes

Cress (Optional)

½ Red onion (Peeled and sliced)

手順

Cut each halloumi block in half along the centre so you end up with a square burger shape.

Mix the flour, paprika, salt and pepper, on a plate and dip each piece of halloumi in, coating both sides.

Heat the oil in a frying pan over a medium heat.

Pop into the hot oil in the frying pan and cook for about 5 minutes on each side until crisp and golden. (Try not to move them too much or they will lose their crispy coating.)

To make the Sweet Chilli Mayo:

Mix the mayonaise with the lime juice and sweet chilli sauce.

To serve the Burgers:

Stack the burgers in the brioche buns with lettuce, tomatoes, avocado, onions, cress, the halloumi and the mayo.

栄養

• カロリー: 819 kcal
• 脂肪総量: 55 g
• 飽和脂肪: 25 g
• 不飽和脂肪: 27 g
• コレステロール: 2 mg
• ナトリウム: 2001 mg
• 炭水化物総量: 49 g
• 食物繊維: 6 g
• 糖質総量: 12 g
• タンパク質: 35 g