Air Fryer Chicken Tenders v1

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 cup all-purpose flour

1 tablespoon paprika

1 tablespoon parsley flakes

1 teaspoon seasoned salt

½ teaspoon ground black pepper

1 large egg

1 ½ pounds chicken tenderloins

cooking spray

手順

Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.

Dredge each chicken tender in seasoned flour. Dip in beaten egg, then back in seasoned flour.

Coat basket with cooking spray; place as many coated chicken tenders in the air fryer basket as you can without overcrowding. Lightly mist the tops of the tenders with cooking spray.

Cook in the preheated air fryer for 8 minutes. Flip chicken over and lightly mist the tops with more cooking spray. Continue cooking until an instant-read thermometer inserted into the center of chicken reads 165 degrees F (74 degrees C), about 8 minutes more. Repeat with any remaining chicken tenders.

栄養

• カロリー: 236 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 100 mg
• ナトリウム: 228 mg
• 炭水化物総量: 18 g
• 食物繊維: 1 g
• 糖質総量: 0 g
• タンパク質: 29 g