Juicy & Flavorful Zucchini Turkey Burgers

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

2 cups grated zucchini (measured before squeezing out liquid)

1 pound ground turkey*

1 Tablespoon Worcestershire sauce (or coconut aminos)

1 teaspoon dried oregano

1 teaspoon kosher salt

½ teaspoon pepper

½ teaspoon onion powder

½ teaspoon garlic powder

¼ teaspoon paprika

¼ cup panko breadcrumbs

1 Tablespoon avocado oil

4 hamburger buns

desired burger toppings

手順

Take shredded zucchini and put it in the middle of a clean dish towel or several paper towels. Wrap up the zucchini with towel and squeeze out as much of the moisture as possible.

In a large bowl, combine drained zucchini, turkey, Worcestershire sauce, dried oregano, salt, pepper, onion powder, garlic powder, paprika, and breadcrumbs. Using clean hands or a spoon, mix until well combined and the ingredients are even distributed throughout the meat.

Divide the meat mixture into 4 equal portions and form into patties that are 1 inch thick.

Heat a large skillet over medium-high heat and add avocado oil. Once the oil is hot, careful place the burgers in the pan and cook for about 4-5 minutes each side and until the burgers have an internal temperature of 165℉.

Serve on buns, with your favorite burger toppings.

栄養

• サービングサイズ: 1 burger with bun
• カロリー: 354 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 10 g
• トランス脂肪: 0.1 g
• コレステロール: 84 mg
• ナトリウム: 960 mg
• 炭水化物総量: 28 g
• 食物繊維: 2 g
• 糖質総量: 5 g
• タンパク質: 27 g