Chicken Rice Casserole

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 1 hour

材料

1 lb. Boneless, skinless chicken thighs

1 cup Basmati rice

3 tbsp. Olive oil

1 medium Onion, diced

2 medium Carrots, shredded

2 cups Chicken broth

1 tsp. Favorite Chicken Seasoning* (or to taste)

1 tsp. Salt and pepper, to taste** (or to taste)

1/4 tsp. turmeric, optional (for color)***

手順

cook veggies

Preheat the oven to 450 °F. In the meantime, in a large skillet, sauté the chopped onion with olive oil over medium-high heat for about 3 minutes. Add the carrots and cook for another 3 minutes.

cook chicken

Add the chicken and season it with salt, pepper, and your favorite chicken seasoning (Mrs. Dash Original Seasoning, Taco Seasoning, Old Bay Seasoning, etc.). Cook the chicken for 5-7 minutes.

and rice and broth

Transfer the chicken to a medium casserole dish and add the rice and chicken broth. Stir well.

bake

Cover the casserole with foil and bake for 40 minutes.

栄養

• カロリー: 549 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 21 g
• トランス脂肪: 0.1 g
• コレステロール: 113 mg
• ナトリウム: 1026 mg
• 炭水化物総量: 44 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 23 g