Jamaican Cabbage and Shrimp

• 分量: 3 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

1 pound Large Shrimp (peeled and deveined)

2-3 bacon slices (cut in 3-4 pieces)

2 tablespoons or more olive oil

1 whole green or yellow pepper

1 teaspoons paprika

1-2 teaspoons thyme

Onion powder

2 teaspoons minced garlic

½ teaspoon all spice

1 small head cabbage (chopped, about 5 to 6 cups)

1- teaspoon chicken bouillon (optional)

Salt and pepper to taste

手順

Slice or chop cabbage then set aside.

Heat up a large skillet with about 1 -2 Tablespoons oil .Add shrimp then Lightly season shrimp with salt, and your favorite seasonings. Some of the options are jerk seasoning, creole seasoning or any herbs or seasonings on hand.

Sauté for about 3 -5 minutes shrimp set aside.

In a large skillet over medium heat, sauté bacon until brown and crisp this may take about 3-5 minutes. Set bacon aside if desired and add towards the end

There will be some bacon drippings left in the pan (not more than 1-2 tablespoons)leave the drippings.

Add thyme, onions powder, garlic, peppers, paprika, and allspice.

Saute for about 2 minutes, stirring occasionally to prevent any burns.

Then add cabbage, chicken bouillon(Optional) and pepper, continue stirring to incorporate all the ingredients. Let it cook for about 5 minutes or more depending on preference or how you like your cabbage cooked..

Adjust for seasoning with salt and pepper. Serve Cabbage top with sauté shrimp or on the side.

栄養

• カロリー: 394 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 3 g
• コレステロール: 390 mg
• ナトリウム: 1337 mg
• 炭水化物総量: 22 g
• 食物繊維: 8 g
• 糖質総量: 11 g
• タンパク質: 37 g