One-Pot Teriyaki Noodles

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 28 minutes

材料

½ green cabbage, shredded

2 carrots, shredded

1 teaspoon olive oil

⅔ cup soy sauce

½ cup brown sugar

½ teaspoon ground mustard

1 teaspoon ground ginger

½ teaspoon garlic powder

16oz spaghetti (1 pound box)

3 ½ cups water

1 tablespoon sesame seeds

手順

Heat large pot over medium-high heat. Once hot add oil, shredded cabbage, and carrots. Sauté about 5 minutes until the vegetables start to become tender.

Add soy sauce, brown sugar, mustard, ginger, and garlic to the pot, mix in. Add spaghetti to the pot, it is not necessary but you can break the spaghetti in half for ease. Add 3 ½ cups of water.

Cook uncovered 15-18 minutes*. Once the spaghetti noodles start to become maluable/bendable start stirring the pot every few minutes and more often at the end of cooking (to make sure the noodles don't stick to the bottom).

Once the noodles are cooked through remove from the heat and toss the sesame seeds into the noodles. Serve immediately, garnish with more sesame seeds and if you like, green onions.

栄養

• サービングサイズ: 1
• カロリー: 220
• 脂肪総量: 2 g
• 飽和脂肪: 0 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 1590 mg
• 炭水化物総量: 44 g
• 食物繊維: 3 g
• 糖質総量: 18 g
• タンパク質: 7 g