Tuscan Farro Soup with White Beans and Vegetables

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 40 minutes

材料

Extra virgin olive oil, (I used the Italian Nocellara EVOO)

1 medium red onion, (halved and thinly sliced)

1 to 2 carrots, (peeled and sliced into ¼-inch thick rounds)

2 celery sticks, (chopped)

Kosher salt

2 large garlic cloves, (minced)

4 cups low-sodium vegetable or chicken stock

1 14 ounce can diced tomatoes

1 15- ounce can white beans, (drained and rinsed)

1 cup farro, (rinsed)

1- inch Parmesan rind

2 cups fresh baby spinach, (packed)

1 cup chopped parsley

1 tablespoons red wine vinegar

Grated Parmesan for serving

手順

In a large Dutch oven or pot, heat 2 tablespoons extra virgin olive oil over medium heat until shimmering. Add the onions, carrots, and celery. Season with a little kosher salt and cook, tossing occasionally until the vegetables have softened.

Add the garlic and toss for 30 seconds or so, then add the tomatoes, stock, white beans, farro, and parmesan rind.

Bring the liquid to a boil, then lower the heat watching for the steady, gentle simmer. Allow the soup to simmer until the farro is tender, about 30 minutes or so.

Turn the heat off and remove the Parmesan rind (sometimes the rind will have dissolved into the soup). Stir in the spinach, parsley, and red wine vinegar.

栄養

• カロリー: 172.4 kcal
• 脂肪総量: 5.7 g
• 飽和脂肪: 0.8 g
• 不飽和脂肪: 4.6 g
• ナトリウム: 872.5 mg
• 炭水化物総量: 26.2 g
• 食物繊維: 5.2 g
• 糖質総量: 5.2 g
• タンパク質: 5.8 g