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Umami

Cooking With Olmsteds

Best Baked Salmon

4 servings

分量

20 minutes

総時間

材料

4 (6-ounce) salmon fillets

2 tablespoons butter (melted)

½ tablespoon lemon juice (plus more lemon slices for garnish)

3 garlic cloves (minced)

kosher salt and freshly ground black pepper (to taste)

1 teaspoon finely chopped parsley

1 teaspoon finely chopped dill

手順

Mix and Brush

Brush the salmon. Preheat your oven to 375°F (190°C) and let the salmon come to room temperature for 15 minutes. Mix the melted butter and lemon juice (I use the juice from ¼ slice of lemon) in a small bowl. Then, place the salmon in the baking dish and brush the butter mix all over.

Bake the salmon. Top the salmon with the minced garlic, salt, and pepper, and bake for 12 to 15 minutes, or until cooked through.

Serve

Garnish and serve. Sprinkle the fresh parsley and dill on the salmon before serving.

栄養

サービングサイズ

-

カロリー

296 kcal

脂肪総量

16 g

飽和脂肪

5 g

不飽和脂肪

-

トランス脂肪

1 g

コレステロール

109 mg

ナトリウム

125 mg

炭水化物総量

1 g

食物繊維

1 g

糖質総量

1 g

タンパク質

34 g

4 servings

分量

20 minutes

総時間
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