Steak Kebabs with Chimichurri

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 1/4 pounds beef (sirloin or Angus cut into 1-inch cubes)

fresh ground pepper

1 1/4 tsp kosher salt

1 large red onion (cut into large chunks)

18 cherry tomatoes

6 bamboo skewers (soaked in water for 1 hour)

2 packed tbsp parsley (finely chopped, no stems)

2 packed tbsp chopped cilantro

2 tbsp red onion (finely chopped)

1 clove garlic (minced)

2 tbsp extra virgin olive oil

2 tbsp apple cider vinegar

1 tbsp water

1/4 tsp kosher salt

1/8 tsp fresh black pepper

1/8 tsp crushed red pepper flakes (or more to taste)

手順

Season the meat with salt and pepper.

For the chimichurri, combine the red onion, vinegar, salt and olive oil and let it sit for about 5 minutes. Add the remaining ingredients and mix; set aside in the refrigerator until ready to use (can be made a few hours ahead).

Place the onions, beef and tomatoes onto the skewers.

Prepare the grill on high heat. Grill the steaks to desired doneness, about 2 to 3 minutes per side for medium-rare. Transfer steaks to a platter and top with chimichurri sauce.

栄養

• サービングサイズ: 1 skewer
• カロリー: 219 kcal
• 脂肪総量: 13 g
• コレステロール: 62.5 mg
• ナトリウム: 335.5 mg
• 炭水化物総量: 5.5 g
• 食物繊維: 1 g
• タンパク質: 20 g